Tag Archives: exercise

Exercise: Good For Your Body And Mind

Most everyone is well-aware of the physical benefits of exercise. But did you know that exercise is also one of the most-effective ways to maintain your mental health and keep your brain healthy too?  Here are five ways that exercise … Continue reading

Posted in Wellness | Tagged | Leave a comment

It’s Never Too Late To Get Fit

Despite years of sedentary living, it is possible to become physically fit, according to a study at San Diego State University.  The study tested three groups of men between the ages of 45 and 55, and found that men who … Continue reading

Posted in Wellness | Tagged , | Leave a comment

Exercise To Boost Your Mood

A survey of more than 300 Californians ranked exercise as the best way out of a bad mood.  According to psychologist Robert Thayer, Ph.D., a bad mood has two major components, feelings of tension and low energy.  Exercise can boost … Continue reading

Posted in Depression, Improving your mood | Tagged , | Leave a comment