Tag Archives: Alcohol abuse

Why Drinking Alcohol To Induce Sleep Is A Problem

Many people use alcohol to help them fall asleep.  But the latest research reports that – while alcohol can help you fall asleep faster – its negative impact on the quality and quantity of your sleep far outweighs its sleep-inducing … Continue reading

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Signs Of Problem Drinking

In most cases, someone who is abusing alcohol does not recognize that they have a problem.  Ask yourself the following questions.  If the answer to any of them is yes, you need to examine how your alcohol use is affecting … Continue reading

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Americans Engage in Unhealthy Behaviors to Manage Stress

According to the American Psychological Association (APA), too many Americans engage in unhealthy behaviors such as comfort eating, poor diet choices, using alcohol or smoking to help deal with stress. While common, these unhealthy coping methods may give temporary relief … Continue reading

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