Category Archives: Uncategorized

How To Minimize Holiday Stress

With all of the extra demands and expectations we place on ourselves during the holidays, it’s easy to get “stressed out.”  Follow the tips below to help ease holiday stress and help you enjoy a meaningful and happy holiday season: … Continue reading

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4 Tips To Decrease Emotional Overeating

According to a recent survey by the American Psychological Association, almost half of Americans (48 percent) reported overeating or eating unhealthy foods to manage stress.  Many people use food to fill emotional needs, contributing to overeating and being overweight.  Do … Continue reading

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Tips For Controlling Your Anger

If you have a tough time controlling your anger, you can take steps on your own to improve your anger management.  The suggestions listed below can help you get your anger under control: — Practice deep breathing.  If you feel … Continue reading

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Self Test: Are You Flirting With An Eating Disorder?

Eating disorders (medically recognized diseases) are a peril to life and health.  The term “Eating Disorder” is collective for three types of disorder manifestations: Anorexia Nervosa, Bulimia and Compulsive Overeating.  The underlying similarities in each case are the obsession or … Continue reading

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Why Drinking Alcohol To Induce Sleep Is A Problem

Many people use alcohol to help them fall asleep.  But the latest research reports that – while alcohol can help you fall asleep faster – its negative impact on the quality and quantity of your sleep far outweighs its sleep-inducing … Continue reading

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Sleep – More Important Than You May Think

Sleep is more important than you may think.  To live healthier, happier and more productively, keep the following in mind: Sleep and your appetite – A study from the University of Chicago found that lack of sleep makes you want … Continue reading

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April Is Financial Literacy Month

April is National Financial Literacy Month aimed at helping Americans maintain healthy financial habits.  Did you know that 73% of Americans single out money as the number-one factor causing stress?  If you’re feeling stressed about money, how can you solve … Continue reading

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Signs Of An Addictive Disorder

Most people associate addiction with alcohol, drugs or smoking, but millions of individuals suffer from numerous other types of addictions.  Known collectively as addictive disorders, in addition to abuse of substances such as alcohol, drugs and smoking, individuals can also … Continue reading

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How To Leave Job Stress At Work…and create a positive mindset to be a better partner and parent at home

Are your relationships at home strained because you often arrive home from work too stressed or exhausted to be a good partner or parent?  The positive strategies below can help you leave job stress at work and be the kind … Continue reading

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Caring forYourself While Caring for Mentally Ill Loved Ones

With 46% of the American population suffering from mental illness at some of point in their lives, the family members of these individuals are also seriously affected. Considering that the United States currently has the highest rate of diagnosed bipolar … Continue reading

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