Category Archives: Overall health

Four Steps To A Longer Life

According to a recent study, four simple behaviors – being physically active, not smoking, drinking moderately and consuming fruits and vegetables – can increase longevity by as much as 14 years.  The study surveyed 20,244 men and women (ages 45 … Continue reading

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New Year’s Resolution Success

According to a University of Washington survey, 63% of the people questioned were still keeping their number one New Year’s resolution after two months.  The keys to making a successful resolution?  The researchers say a person’s confidence that he or … Continue reading

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Eating for a Healthier Mind

You might think of food when you’re trying to lose weight or become more physically healthy, but have you considered how the food you eat can affect your mental health? According to Annemarie Colbin, Ph.D., author of Food and Healing, … Continue reading

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