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Category Archives: Increasing your stress fitness
Tips To Decrease Emotional Overeating
According to the American Psychological Association’s 2009 Stress in America survey, almost half of Americans (48 percent) reported overeating or eating unhealthy foods to manage stress. Many people use food to fill emotional needs, contributing to overeating and being overweight. … Continue reading
Best Ways To Bust A Bad Mood
What’s the best way to break out of a bad mood? According to renowned, mood expert Robert Thayer, Ph.D., moderate exercise, listening to music and social interaction are the top-three ways to bust a bad mood. Move your body A … Continue reading