Category Archives: Improving your mood

Exercise To Boost Your Mood

A survey of more than 300 Californians ranked exercise as the best way out of a bad mood.  According to psychologist Robert Thayer, Ph.D., a bad mood has two major components, feelings of tension and low energy.  Exercise can boost … Continue reading

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Best Ways To Bust A Bad Mood

What’s the best way to break out of a bad mood?  According to renowned, mood expert Robert Thayer, Ph.D., moderate exercise, listening to music and social interaction are the top-three ways to bust a bad mood. Move your body A … Continue reading

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