Category Archives: Holidays

How To Minimize Holiday Stress

With all of the extra demands and expectations we place on ourselves during the holidays, it’s easy to get “stressed out.”  Follow the tips below to help ease holiday stress and help you enjoy a meaningful and happy holiday season: … Continue reading

Posted in Holidays, Uncategorized | Tagged | Leave a comment

Holiday Parties: How To Drink Wisely (or not at all)

Parties and gatherings with family and friends abound during the holidays and many of these events will involve alcohol. According to the American Psychiatric Association, 60% of males and 30% of females in the U.S. have had one or more … Continue reading

Posted in Holidays, Wellness | Tagged | Leave a comment

No Amount of Alcohol Safe For Driving

In the United States, the blood-alcohol limit may be 0.08 percent, but no amount of alcohol seems to be safe for driving, according to a University of California, San Diego study.  The study, published in the journal Addiction, finds that … Continue reading

Posted in Alcohol and Drug Use, Holidays | Tagged | Leave a comment

Share Responsibilities to Ease Holiday Stress

Stress experts say holiday stress can become overwhelming when you try to do it all.  One way to lighten your workload and ease holiday stress is to share the responsibilities of the holiday season with the entire family.  Follow these … Continue reading

Posted in Holidays | Tagged | Leave a comment

Halloween Safety Tips

Children have more than twice the danger of pedestrian deaths and injuries on Halloween According to the Automobile Club of America, children aged 12 and under are more than twice as likely to suffer death or injury from being hit … Continue reading

Posted in Holidays | Tagged | Leave a comment

Tips to Decrease Holiday Stress…and Increase Holiday Joy

Nearly half of all women in the U.S. experience heightened stress during the holidays and they are less likely to manage that stress in healthy ways, according to a national survey by the American Psychological Association.  If you are prone … Continue reading

Posted in Holidays, Wellness | Tagged | Leave a comment