Category Archives: Goal Setting

Tips To Help You Successfully Change Habits

Did you know that experts say it takes 21 days to break an old habit and form a new healthier habit?  If you’ve tried and failed at a New Year’s resolution, you can try again using the help of the … Continue reading

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How Does Making New Years Resolutions Affect Your Mental Health?

Do you start out each new year with resolutions for changing your life? Most commonly, we make resolutions related to weight loss, kicking unhealthy habits such as cigarette smoking or improving our life with financial gain. Some resolutions revolve around … Continue reading

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