Category Archives: Emotional Overeating

Strategies To Decrease Emotional Overeating

According to the American Psychological Association, almost half of Americans (48 percent) reported overeating or eating unhealthy foods to manage stress.  Many people use food to fill emotional needs, contributing to overeating and being overweight. Do you use food to: … Continue reading

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When Is Eating To Relieve Stress A Problem?

According to a survey conducted by the American Psychological Association (APA), one in four Americans turn to food to help alleviate stress or deal with problems.  However, turning to food in an attempt to relieve stress is an unhealthy behavior … Continue reading

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Tips To Decrease Emotional Overeating

According to the American Psychological Association’s 2009 Stress in America survey, almost half of Americans (48 percent) reported overeating or eating unhealthy foods to manage stress.  Many people use food to fill emotional needs, contributing to overeating and being overweight. … Continue reading

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