Category Archives: Anger

Tips For Controlling Your Anger

If you have a tough time controlling your anger, you can take steps on your own to improve your anger management.  The suggestions listed below can help you get your anger under control: — Practice deep breathing.  If you feel … Continue reading

Posted in Anger, Uncategorized | Leave a comment

Anger Management Tips: Taming Your Temper

If you have a tough time controlling your anger, you can take steps on your own to improve your anger management.  The suggestions listed below can help you get your anger under control: — Practice deep breathing.  If you feel … Continue reading

Posted in Anger | Tagged | Leave a comment

“Letting It Rip” With Anger Actually Escalates Anger and Aggression

Contrary to popular belief, “letting it rip” with anger does not decrease one’s anger.  According to the American Psychological Association, the latest research on anger concludes that choosing aggressive activity to vent anger actually increases a person’s hostility. Self-help anger … Continue reading

Posted in Anger | Tagged | Leave a comment