Author Archives: admin

4 Tips To Decrease Emotional Overeating

According to a recent survey by the American Psychological Association, almost half of Americans (48 percent) reported overeating or eating unhealthy foods to manage stress.  Many people use food to fill emotional needs, contributing to overeating and being overweight.  Do … Continue reading

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Tips For Controlling Your Anger

If you have a tough time controlling your anger, you can take steps on your own to improve your anger management.  The suggestions listed below can help you get your anger under control: — Practice deep breathing.  If you feel … Continue reading

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What To Do When Your Spouse Suffers From Depression

Did you know that untreated depression is one of the main reasons for marital problems and divorce?  In fact, in relationships where one of the partners suffers from depression, the divorce rate is nine times higher. If you suspect that … Continue reading

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Self Test: Are You Flirting With An Eating Disorder?

Eating disorders (medically recognized diseases) are a peril to life and health.  The term “Eating Disorder” is collective for three types of disorder manifestations: Anorexia Nervosa, Bulimia and Compulsive Overeating.  The underlying similarities in each case are the obsession or … Continue reading

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Signs Of Problem Drinking

In most cases, someone who is abusing alcohol does not recognize that they have a problem.  Ask yourself the following questions.  If the answer to any of them is yes, you need to examine how your alcohol use is affecting … Continue reading

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Tips To Increase Happiness

According to a study in the journal Applied Psychology: Health and Well-Being, a review of more than 160 studies has found “clear and compelling evidence” that – all things being equal – happy people tend to live longer and experience better … Continue reading

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3 Strategies To Decrease Worry And Anxiety

Everyone has anxiety from time to time, but chronic anxiety can negatively impact your quality of life and have serious consequences on your physical health. Some stress experts warn that chronic worrying may be the number-one killer in this country.  … Continue reading

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Four Tips To Improve Your Energy and Mood

All of us could use more energy.  The tips below can help you improve your personal energy and mood to help you get the most out of each day. Tip #1 – Take a brisk walk.  A survey of more … Continue reading

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Strategies To Decrease Emotional Overeating

According to the American Psychological Association, almost half of Americans (48 percent) reported overeating or eating unhealthy foods to manage stress.  Many people use food to fill emotional needs, contributing to overeating and being overweight. Do you use food to: … Continue reading

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Better Problem Solving For Couples

Problems are a normal part of life.  How couples handle their problems can lead to relationship growth or deterioration. Research has shown that successful relationships are not those that necessarily have fewer problems, but those that have found effective means … Continue reading

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