Author Archives: admin

Tips To Help You Successfully Change Habits

Did you know that experts say it takes 21 days to break an old habit and form a new healthier habit?  If you’ve tried and failed at a New Year’s resolution, you can try again using the help of the … Continue reading

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How To Minimize Holiday Stress

With all of the extra demands and expectations we place on ourselves during the holidays, it’s easy to get “stressed out.”  Follow the tips below to help ease holiday stress and help you enjoy a meaningful and happy holiday season: … Continue reading

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3 Strategies To Help You Leave Job Stress At Work…And Be A Better Partner And Parent At Home

Are your relationships at home strained because you often arrive home from work too stressed or exhausted to be a good partner or parent?  The positive strategies below can help you leave job stress at work and be the kind … Continue reading

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Better Sleep: Bedtime Do’s and Don’ts

The Better Sleep Council reports that one of every two people will experience a sleep problem sometime in their life.  However, not all the news is bad.  In fact, most experts concur that the majority of sleep difficulties are either … Continue reading

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4 Tips To Decrease Emotional Overeating

According to a recent survey by the American Psychological Association, almost half of Americans (48 percent) reported overeating or eating unhealthy foods to manage stress.  Many people use food to fill emotional needs, contributing to overeating and being overweight.  Do … Continue reading

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Tips For Controlling Your Anger

If you have a tough time controlling your anger, you can take steps on your own to improve your anger management.  The suggestions listed below can help you get your anger under control: — Practice deep breathing.  If you feel … Continue reading

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What To Do When Your Spouse Suffers From Depression

Did you know that untreated depression is one of the main reasons for marital problems and divorce?  In fact, in relationships where one of the partners suffers from depression, the divorce rate is nine times higher. If you suspect that … Continue reading

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Self Test: Are You Flirting With An Eating Disorder?

Eating disorders (medically recognized diseases) are a peril to life and health.  The term “Eating Disorder” is collective for three types of disorder manifestations: Anorexia Nervosa, Bulimia and Compulsive Overeating.  The underlying similarities in each case are the obsession or … Continue reading

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Signs Of Problem Drinking

In most cases, someone who is abusing alcohol does not recognize that they have a problem.  Ask yourself the following questions.  If the answer to any of them is yes, you need to examine how your alcohol use is affecting … Continue reading

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Tips To Increase Happiness

According to a study in the journal Applied Psychology: Health and Well-Being, a review of more than 160 studies has found “clear and compelling evidence” that – all things being equal – happy people tend to live longer and experience better … Continue reading

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