Author Archives: admin

Improve Your Sleep To Help Fight Stress

Stress experts report that chronically stressed people almost always suffer from fatigue and people who are tired do not cope well with stress.  When distressed people get more sleep, they feel better and are more resilient and adaptable in dealing … Continue reading

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How To Improve Your Productivity and Get More Done Each Day

Are there too many things on your calendar each day to get done?  If your answer is “yes,” you may be guilty of a common assumption made by many people, say researchers. According to a study reported by the American … Continue reading

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What Is Problem Gambling?

Approximately two million adults in the U.S. meet the criteria for pathological gambling, and another four to six million are considered problem gamblers, according to the National Council on Problem Gambling. Due mainly to shame, denial and a desire to … Continue reading

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How To Help A Family Member Who Is Abusing Alcohol Or Drugs

Someone in your family has a problem with alcohol or drugs.  What can you do to help? You might think that an alcohol or drug problem belongs to the person who is drinking or taking drugs.  But if a family … Continue reading

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Raising a Resilient Child

Resilient people have the ability to deal more effectively with stress and pressure, cope with everyday challenges and bounce back from disappointments, adversity or trauma.  Many parenting experts believe that resiliency is the most important quality you can instill in … Continue reading

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Signs Of An Abusive Relationship

All relationships have there ups and downs, but there are certain types of behavior in any relationship that are unacceptable and abusive.  If you think that your partner is abusive, or you suspect that someone you know is in an … Continue reading

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Too Much Sitting Is Hazardous To Your Health

According to the latest medical research, hours of uninterrupted sitting can be bad for your health. —  A study from the American Cancer Society reported that the more leisure time people spent sitting was associated with a higher risk of … Continue reading

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Better Communication With Your Teen

Do you feel like your teen just doesn’t want to talk to you?  Do you sometimes feel so estranged from your teen that you don’t know how to talk to them anymore or what to talk to them about?  Below … Continue reading

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The Benefits Of Marriage Counseling

The Benefits Of Marriage Counseling The largest, most comprehensive study of couple therapy ever conducted reports that therapy can help even very distressed married couples if both partners want to improve their marriage.  The UCLA study included 134 married couples … Continue reading

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Tips To Help You Successfully Change Habits

Did you know that experts say it takes 21 days to break an old habit and form a new healthier habit?  If you’ve tried and failed at a New Year’s resolution, you can try again using the help of the … Continue reading

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