Author Archives: admin

Too Much Sitting Is Hazardous To Your Health

According to the latest medical research, hours of uninterrupted sitting can be bad for your health. —  A study from the American Cancer Society reported that the more leisure time people spent sitting was associated with a higher risk of … Continue reading

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Better Communication With Your Teen

Do you feel like your teen just doesn’t want to talk to you?  Do you sometimes feel so estranged from your teen that you don’t know how to talk to them anymore or what to talk to them about?  Below … Continue reading

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The Benefits Of Marriage Counseling

The Benefits Of Marriage Counseling The largest, most comprehensive study of couple therapy ever conducted reports that therapy can help even very distressed married couples if both partners want to improve their marriage.  The UCLA study included 134 married couples … Continue reading

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Tips To Help You Successfully Change Habits

Did you know that experts say it takes 21 days to break an old habit and form a new healthier habit?  If you’ve tried and failed at a New Year’s resolution, you can try again using the help of the … Continue reading

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How To Minimize Holiday Stress

With all of the extra demands and expectations we place on ourselves during the holidays, it’s easy to get “stressed out.”  Follow the tips below to help ease holiday stress and help you enjoy a meaningful and happy holiday season: … Continue reading

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3 Strategies To Help You Leave Job Stress At Work…And Be A Better Partner And Parent At Home

Are your relationships at home strained because you often arrive home from work too stressed or exhausted to be a good partner or parent?  The positive strategies below can help you leave job stress at work and be the kind … Continue reading

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Better Sleep: Bedtime Do’s and Don’ts

The Better Sleep Council reports that one of every two people will experience a sleep problem sometime in their life.  However, not all the news is bad.  In fact, most experts concur that the majority of sleep difficulties are either … Continue reading

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4 Tips To Decrease Emotional Overeating

According to a recent survey by the American Psychological Association, almost half of Americans (48 percent) reported overeating or eating unhealthy foods to manage stress.  Many people use food to fill emotional needs, contributing to overeating and being overweight.  Do … Continue reading

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Tips For Controlling Your Anger

If you have a tough time controlling your anger, you can take steps on your own to improve your anger management.  The suggestions listed below can help you get your anger under control: — Practice deep breathing.  If you feel … Continue reading

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What To Do When Your Spouse Suffers From Depression

Did you know that untreated depression is one of the main reasons for marital problems and divorce?  In fact, in relationships where one of the partners suffers from depression, the divorce rate is nine times higher. If you suspect that … Continue reading

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