Author Archives: admin

3 Strategies To Decrease Worry And Anxiety

Everyone has anxiety from time to time, but chronic anxiety can negatively impact your quality of life and have serious consequences on your physical health. Some stress experts warn that chronic worrying may be the number-one killer in this country.  … Continue reading

Posted in Anxiety | Tagged | Leave a comment

Four Tips To Improve Your Energy and Mood

All of us could use more energy.  The tips below can help you improve your personal energy and mood to help you get the most out of each day. Tip #1 – Take a brisk walk.  A survey of more … Continue reading

Posted in Wellness | Tagged | Leave a comment

Strategies To Decrease Emotional Overeating

According to the American Psychological Association, almost half of Americans (48 percent) reported overeating or eating unhealthy foods to manage stress.  Many people use food to fill emotional needs, contributing to overeating and being overweight. Do you use food to: … Continue reading

Posted in Emotional Overeating | Tagged | Leave a comment

Better Problem Solving For Couples

Problems are a normal part of life.  How couples handle their problems can lead to relationship growth or deterioration. Research has shown that successful relationships are not those that necessarily have fewer problems, but those that have found effective means … Continue reading

Posted in Relationships | Tagged | Leave a comment

Teen Depression

According to the U.S. Surgeon General, at any given time, approximately 3.5 million children and teenagers suffer from depression.  Alarmingly, an average of more than 1,000 teenagers attempt suicide each day.  It has become the third-leading cause of death among … Continue reading

Posted in Depression | Tagged | Leave a comment

3 Reasons To Disconnect From Digital Technology

While it may be the norm for many, being connected 24/7 to your computer, laptop, smartphone or iPad comes with a price.  Here are three good reasons to take breaks from digital technology. 1. Recharge from job stress – According … Continue reading

Posted in Wellness | Tagged | Leave a comment

Exercise: Good For Your Body And Mind

Most everyone is well-aware of the physical benefits of exercise. But did you know that exercise is also one of the most-effective ways to maintain your mental health and keep your brain healthy too?  Here are five ways that exercise … Continue reading

Posted in Wellness | Tagged | Leave a comment

Helping A Friend Who Is In An Abusive Relationship

Watching a family member, friend or colleague going through an abusive relationship is difficult and frustrating.  The National Domestic Violence Hotline advises the following for effectively helping a family member or friend who is being abused: Don’t be afraid to … Continue reading

Posted in Relationships | Tagged | Leave a comment

Aging Parents: 4 Important Legal Documents

Delaying preparation to deal with the illness, disability, incapacitation or death of a parent is understandable.  It is something most of us would rather not consider.  However, you can save yourself a tremendous amount of time, energy and perhaps money … Continue reading

Posted in Elder Care | Leave a comment

Housework: Getting The Entire Family To Share The Load

According to the latest Bureau of Labor Statistics annual Time Use Survey, for those who are involved in household activities – defined as housework, cooking, cleaning up after cooking, and generally taking care of the household – the average woman … Continue reading

Posted in Family Life | Leave a comment