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Author Archives: admin
10,000 Steps For A Healthier Life
Researchers have concluded that people who burn at least 2,000 calories in conscious physical activity a week (climbing stairs, walking and formal exercise) show vastly better health profiles and longevity than sedentary people. To help people plan and monitor their … Continue reading
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Sleep – More Important Than You May Think
Sleep is more important than you may think. To live healthier, happier and more productively, keep the following in mind: Sleep and your appetite – A study from the University of Chicago found that lack of sleep makes you want … Continue reading
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April Is Financial Literacy Month
April is National Financial Literacy Month aimed at helping Americans maintain healthy financial habits. Did you know that 73% of Americans single out money as the number-one factor causing stress? If you’re feeling stressed about money, how can you solve … Continue reading
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Anger Management Tips: Taming Your Temper
If you have a tough time controlling your anger, you can take steps on your own to improve your anger management. The suggestions listed below can help you get your anger under control: – Practice deep breathing. If you feel … Continue reading
Signs Of An Addictive Disorder
Most people associate addiction with alcohol, drugs or smoking, but millions of individuals suffer from numerous other types of addictions. Known collectively as addictive disorders, in addition to abuse of substances such as alcohol, drugs and smoking, individuals can also … Continue reading
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Women Most Likely To Experience Panic Attacks Have Lowest Awareness Levels
Women who are most likely to experience panic attacks are least likely to be aware of panic disorder, according to a survey by the Anxiety Disorders Association of America (ADAA). The survey found that almost half (45 percent) of women … Continue reading
Happiness Improves Health and Lengthens Life
According to a study in the journal Applied Psychology: Health and Well-Being, a review of more than 160 studies of human and animal subjects has found “clear and compelling evidence” that – all things being equal – happy people tend … Continue reading
14 Of The 20 Most Abused Drugs In The U.S. Are Prescription Drugs
Prescription medications can be effective when they are used properly, but some can be addictive and dangerous when misused. According to the National Survey on Drug Use and Health, 14 of the 20 most abused mood-altering substances in the U.S. … Continue reading
Four Tips To Help You Live Healthier In 2013
The positive-lifestyle tips below are offered to help you get the new year off to a great start by improving your energy, mood and health. Choose one to get started. When you feel your new habit is firmly established, look … Continue reading
Optimism Is Good For Your Health
According to the latest research, optimistic people are healthier and live longer than pessimists: – A 2006 study looked at nearly 7,000 students who had taken a psychological test when they enrolled at the University of North Carolina in the … Continue reading