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Monthly Archives: March 2017
3 Reasons To Disconnect From Digital Technology
While it may be the norm for many, being connected 24/7 to your computer, laptop, smartphone or iPad comes with a price. Here are three good reasons to take breaks from digital technology. 1. Recharge from job stress – According … Continue reading
Exercise: Good For Your Body And Mind
Most everyone is well-aware of the physical benefits of exercise. But did you know that exercise is also one of the most-effective ways to maintain your mental health and keep your brain healthy too? Here are five ways that exercise … Continue reading