Monthly Archives: March 2017

3 Reasons To Disconnect From Digital Technology

While it may be the norm for many, being connected 24/7 to your computer, laptop, smartphone or iPad comes with a price.  Here are three good reasons to take breaks from digital technology. 1. Recharge from job stress – According … Continue reading

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Exercise: Good For Your Body And Mind

Most everyone is well-aware of the physical benefits of exercise. But did you know that exercise is also one of the most-effective ways to maintain your mental health and keep your brain healthy too?  Here are five ways that exercise … Continue reading

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