Monthly Archives: December 2016

Why Drinking Alcohol To Induce Sleep Is A Problem

Many people use alcohol to help them fall asleep.  But the latest research reports that – while alcohol can help you fall asleep faster – its negative impact on the quality and quantity of your sleep far outweighs its sleep-inducing … Continue reading

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Compulsive Spending: Do You Have A Problem?

According to a Stanford University study, 17 million Americans or 6% of the population are compulsive spenders or shoppers.  Researchers from the University of Florida reported that the average compulsive spender is carrying $23,000 in debt (not including a home … Continue reading

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