Monthly Archives: August 2016

Focus On Gratitude Can Improve Health and Happiness

Researchers studying gratitude report that practicing gratitude can improve your health and well-being.  Robert Emmons, Ph.D. and colleagues at UC Davis randomly divided study participants into three groups, each which made weekly entries in a journal.  One group had to … Continue reading

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How Can You Help Someone Who Is Depressed?

Depression causes pain and difficulty, not only to those who suffer from depression, but also to those who care about them.  If you are concerned that a family member or friend may be suffering from depression, what can you do … Continue reading

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