Monthly Archives: July 2016

Sleep: More Important Than You May Think

Sleep is more important than you may think.  To live healthier, happier and more productively, keep the following in mind: Sleep and your appetite – A study from the University of Chicago found that lack of sleep makes you want … Continue reading

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Tips To Stop Procrastination

Everyone procrastinates at one time or another.  However, for some people, procrastination is a bad habit with many negative effects on work performance, job security, relationships and mental health.  Twenty percent of people identify themselves as chronic procrastinators. Why do … Continue reading

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