Monthly Archives: June 2016

Unhealthy Ways Of Coping With Stress

According to the American Psychological Association (APA), too many Americans engage in unhealthy behaviors such as comfort eating, poor diet choices, using alcohol or smoking to help deal with stress.  While common, these unhealthy coping methods may give temporary relief … Continue reading

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Better Communication For Couples

Why do we always seem to argue about “silly” things?  How can I get my partner to open up more?  These are examples of the kinds of questions couples often ask counselors.  While every couple’s situation is unique, these general … Continue reading

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