Monthly Archives: June 2015

Tips For Single Parents

Twenty-seven percent of family households in the U.S. with children under age 18 are run by a single parent.  No one faces daily demands greater than a working, single parent.  Over demand is a continuing reality and constant challenge for … Continue reading

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Protect Yourself From Caregiver Burnout

According to the Kaiser Family Foundation, an estimated 45 million Americans now care for an aging parent or relative.  If you are one of the millions of Americans who have assumed the role of caregiver to an older, ill or … Continue reading

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3 Tips To Improve Your Mood…Fast!

What’s the best way to break out of a bad mood?  Try these tips – from renowned, mood expert Robert Thayer, Ph.D. – to lift your energy and improve your mood…fast: 1. Move your body – A bad mood has … Continue reading

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