Monthly Archives: October 2014

Alcohol Disrupts Women’s Sleep More Than Men’s

Researchers have known for decades that alcohol can initially deepen sleep during the early part of the night but disrupt sleep during the later part of the night, something called the “rebound effect.”  Now, according to a new study appearing … Continue reading

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Improving Family Communication

Your family can provide a safe environment for family members to share feelings, thoughts, frustrations, fears, hopes and dreams.  What’s the single-best thing you can do to improve family communication?  Make a daily effort to talk with each family member … Continue reading

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