Monthly Archives: January 2014

Why Do We Over-Commit?

Are there too many things on your calendar each day to get done?  If your answer is “yes,” you may be guilty of a common assumption made by many people, say researchers.  According to a study reported by the American … Continue reading

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Tips to Successfully Change Habits

Did you know that experts say it takes 21 days to break an old habit and form a new healthier habit?  If you’ve tried and failed at a New Year’s resolution, you can try again using the help of the … Continue reading

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