Monthly Archives: July 2013

Exercise To Boost Your Mood

A survey of more than 300 Californians ranked exercise as the best way out of a bad mood.  According to psychologist Robert Thayer, Ph.D., a bad mood has two major components, feelings of tension and low energy.  Exercise can boost … Continue reading

Posted in Depression, Improving your mood | Tagged , | Leave a comment

Parenting Through Separation and Divorce

A study published in the Journal of Family Psychology reports that children from divorced families who either live with both parents at different times or spend certain amounts of time with each parent are better adjusted in most cases than … Continue reading

Posted in parenting, Relationships | Leave a comment