Monthly Archives: May 2013

Counseling Can Help Even Very Distressed Married Couples

The largest, most comprehensive study of couple therapy ever conducted reports that therapy can help even very distressed married couples if both partners want to improve their marriage.  The UCLA study included 134 married couples who were “chronically, seriously distressed” … Continue reading

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10,000 Steps For A Healthier Life

Researchers have concluded that people who burn at least 2,000 calories in conscious physical activity a week (climbing stairs, walking and formal exercise) show vastly better health profiles and longevity than sedentary people.  To help people plan and monitor their … Continue reading

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