Monthly Archives: April 2013

Sleep – More Important Than You May Think

Sleep is more important than you may think.  To live healthier, happier and more productively, keep the following in mind: Sleep and your appetite – A study from the University of Chicago found that lack of sleep makes you want … Continue reading

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April Is Financial Literacy Month

April is National Financial Literacy Month aimed at helping Americans maintain healthy financial habits.  Did you know that 73% of Americans single out money as the number-one factor causing stress?  If you’re feeling stressed about money, how can you solve … Continue reading

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Anger Management Tips: Taming Your Temper

If you have a tough time controlling your anger, you can take steps on your own to improve your anger management.  The suggestions listed below can help you get your anger under control: — Practice deep breathing.  If you feel … Continue reading

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