Monthly Archives: March 2012

“Letting It Rip” With Anger Actually Escalates Anger and Aggression

Contrary to popular belief, “letting it rip” with anger does not decrease one’s anger.  According to the American Psychological Association, the latest research on anger concludes that choosing aggressive activity to vent anger actually increases a person’s hostility. Self-help anger … Continue reading

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How Can You Help a Family Member Who is Abusing Alcohol or Drugs?

Someone in your family has a problem with alcohol or drugs.  What can you do to help? You might think that an alcohol or drug problem belongs to the person who is drinking or taking drugs.  But if a family … Continue reading

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