Monthly Archives: January 2012

Four Steps To A Longer Life

According to a recent study, four simple behaviors – being physically active, not smoking, drinking moderately and consuming fruits and vegetables – can increase longevity by as much as 14 years.  The study surveyed 20,244 men and women (ages 45 … Continue reading

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New Year’s Resolution Success

According to a University of Washington survey, 63% of the people questioned were still keeping their number one New Year’s resolution after two months.  The keys to making a successful resolution?  The researchers say a person’s confidence that he or … Continue reading

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