Monthly Archives: November 2011

Gratitude Is Good For Your Health

Researchers studying gratitude report that practicing gratitude can improve your health and well-being.  Robert Emmons, Ph.D. and colleagues at UC Davis randomly divided study participants into three groups, each which made weekly entries in a journal.  One group had to … Continue reading

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Tips To Decrease Emotional Overeating

According to the American Psychological Association’s 2009 Stress in America survey, almost half of Americans (48 percent) reported overeating or eating unhealthy foods to manage stress.  Many people use food to fill emotional needs, contributing to overeating and being overweight. … Continue reading

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